beacon yoga centre

Kriyas & the Art of Flow – Morning Session

Join Natalie for a beautifully integrated asana, kriya and meditation practice inspired by the Himalayan Yoga tradition. Kriyas are cleansing practices that work to create subtle and direct changes in the body and to strengthen the nervous system. They move us into a more powerful state of flow, heartfulness and unity. This session is suitable for all levels of yoga practitioner.

Self-Discovery with the Enneagram – Afternoon Session
The Enneagram is a fabulous, integrated system for anyone seeking to understand themselves and the human journey of transformation – through the mind, heart and body. Come along to explore the nine character types of the Enneagram. Understand your type, how you differ from others and the unique pathway of growth that leads to integration and inner freedom.