Beacon Yoga Centre

About Frances Fuller (Anand Sangeet )

 

Craniosacral Therapist, Somatic Resourcing Therapist and Therapeutic Yoga Teacher. 

Delivering therapeutic classes for supporting all people around stress management, chronic conditions or reduction of symptoms of anxiety, depression, PTSD and trauma.

 

My primary goal as a practitioner and teacher is sharing tools for self empowerment, increased self-efficacy and an improved ability for neuro-sensory integration- the ability for the nervous system to receive and integrate life experiences.

 

A background in Human Services (Mental Health) and personal success using somatic protocols as self care tools whilst being treated for neurological issues and anxiety led me to train as a Somatic Therapist and be able to share these amazing tools.

 

In my experience, self-regulation and grounding in safety within your body in present moments are both paramount to living a happy, vital, calm life.

 

The science and technology of Kundalini Yoga Therapy works deeply with the angles and glands of the body and expansively with the nervous and sensory systems.

 

We can expand our awareness and change our internal state (and therefore our daily reality) by sitting with ourselves in a way that allows us to touch into the  ‘I Am’. This can facilitate more space in our nervous system in order to discover our true unbounded potential.

 

Therapeutic Yoga,  Somatic Resourcing Strategies and Self Empowerment Techniques can support us to calm the Autonomic Nervous System, increase resilience, stability, rhythmic strength and our ability to self-regulate.