Beacon Yoga Centre

When we practice yoga Nidra we activate our parasympathetic nervous system for “ rest and digest” slowing our heart and breathing rates, lowering our blood pressure and promoting digestion. Encouraging a state of relaxation which fosters recovery. An antidote for our busy lives.

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No experience required but practice is rewarding.

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A new moon teaches

gradualness and deliberation

and how one gives birth

to oneself slowly

                                            RUMI

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Please bring your own mats, pillows and blankets to ensure your comfort for the experience.

 

Please be in place on your mats by 5.50pm.